Glute Gains Volume 1

🟦Full Glute Focused Training Program build your glute muscles! Time to get some gainz!

Size 19.7 MB Length 94 pages

🟦Digital PDF download: E-book with over 90 pages

🟦Educational Concepts: Short videos teaching training concepts such as intensity

🟦Exercise Videos: Each exercise has a corresponding video

🟦Two Options: Some movements have 2 options for skill level for advanced trainees or beginners

🟦Printable Workouts: Optional ability to track your workouts in google sheets or print them

🟦3 Phases: For 12 weeks you focus Hip Thrusts, Deadlifts and Squats, with a optional beginner phase

🟦General Meal Plans: These help give you ideas for eating

🟦How to adjust intake: To get results you have to adjust

🟦Optional Glute and Core Burnouts: Add more volume to your glutes with these bonus workouts!